#GetLit: Bibliotherapy

I’ve long been a fan of writer and philosopher Alain de Botton  who founded The School of Life (TSOL), which is devoted to creating emotional intelligence with the help of culture. One of the many services of TSOL is called Bibliotherapy, a therapy session that “helps you explore your relationship with books and guide you to anew literary direction.” I gushed at this idea because, well, this whole blog is dedicated to literature.

Ceridven Dovey wrote about her experience with TSOL’s Bibliotherapy, calling the session a “gift” after corresponding with Bibliotherapist Ella Barthoud.

We had some satisfying back-and-forths over e-mail, with Berthoud digging deeper, asking about my family’s history and my fear of grief, and when she sent the final reading prescription it was filled with gems, none of which I’d previously read.

It’s not the first time that I’ve read about this idea — I had, once, a delightful and enchanting experience reading Nina George’s The Little Paris Bookshop. I wrote about it here too, and it was such a joy to meet Monsiuer Perdu, the bookshop’s owner.

It turns out that this is not a new practice, as Dovey references A Literary Clinic that first appeared in The Atlantic Monthly back in 1914. She points out that today, bibliotherapy comes in different forms such as literature courses and reading circles. The demand for literature, it seems, is growing even as we move towards an age of instantaneous information. There’s Oprah’s Book Club, and there’s also classes like The Craft of Reading at the UC Berkeley Extension.

In the Spring of 2015, I enrolled in the online class where I was introduced to the work of Alice Munro, Marguerite Duras and Iris Chang. Engaging in discussions with other readers in class was exhilarating — demystifying Duras’s The Lover was a thrill, and so was crossing Munro’s verbal landscapes.

I’ve also engaged in mini-bibliotherapy sessions myself: recommending Miguel Ruiz’s The Four Agreements to a friend and my sisters; how I’ve given bell hooks’s All About Love to previous lovers at the beginning our soon-to-fail relationships (since 2012, a period of turmoil); gifting Michael Pollan’s Food Rules one Christmas to my mother’s siblings (all nine of them); giving a copy of John Perkins’s Confessions of an Economic Hit Man to my father, so he could see the scope of American imperialism from a different lens; and countless other times.

Below are a few of my musts, books that I’ve gone back to several times, titles that I’ve shared with loved ones and strangers. They are timeless, generous and full of illumination. From my bookshelf to yours, here’s my version of literary prescription.

Bibliotherapy: Straight from Libromance

 Autobiography of a Yogi  The Lover  All About Love: New Visions  The Icarus Deception: How High Will You Fly?  The Four Agreements: A Practical Guide to Personal Freedom

 How Proust Can Change Your Life  Sister Outsider: Essays and Speeches  Letters to a Young Poet  Zami: A New Spelling of My Name  The Sympathizer
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